condensed episode (56 minutes):
EPISODE 202: howard moody
ABOUT THE EPISODE:
How to create joy instantly: The power and mindfulness of laughter and play
Laughter yoga is the practice of making yourself laugh to get endorphins flowing in your body, elevate your mood, calm your mind and have fun. Howard Moody, laughter yogi and author, will get you giggling and brighten your day in this fun episode about how to cultivate and spread joy through laughter. Come on, get happy!
Learn more about Howard, his teaching and his books here.
Check out other episodes of Untangle.