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condensed episode (50 minutes):

EPISODE 168: jeff warren

JEFF WARREN - A TOUR THROUGH YOUR MIND WITH CONSCIOUSNESS EXPLORER JEFF WARREN

About the Episode:

In episode #168 of Untangle, Ariel Garten dives inside the head of Jeff Warren. In the episode Jeff explains different states of consciousness we all experience & guides exercises to enhance 3 useful states: insight, equanimity & compassion.

About Jeff Warren:

Jeff Warren is a meditation teacher and founder of The Consciousness Explorers Club. He’s co-author of NYT Best Seller Meditation for Fidgety Skeptics, & The Head Trip.

Visit Jeff's website here.  

Jeff's first book, The Head Tripguides you through states of sleeping and waking. 

Jeff co-authored Meditation For Fidgety Skeptics with Dan Harris. 

You can find Jeff's upcoming retreats here.