condensed episode (50 minutes):
EPISODE 168: jeff warren
JEFF WARREN - A TOUR THROUGH YOUR MIND WITH CONSCIOUSNESS EXPLORER JEFF WARREN
About the Episode:
In episode #168 of Untangle, Ariel Garten dives inside the head of Jeff Warren. In the episode Jeff explains different states of consciousness we all experience & guides exercises to enhance 3 useful states: insight, equanimity & compassion.
About Jeff Warren:
Jeff Warren is a meditation teacher and founder of The Consciousness Explorers Club. He’s co-author of NYT Best Seller Meditation for Fidgety Skeptics, & The Head Trip.
Visit Jeff's website here.
Jeff's first book, The Head Trip, guides you through states of sleeping and waking.
Jeff co-authored Meditation For Fidgety Skeptics with Dan Harris.
You can find Jeff's upcoming retreats here.