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condensed episode (56 minutes):

EPISODE 204: SAMANTHA SKELLY

ABOUT THE EPISODE:

Breathe away your fear: Unleashing the power of breath to set yourself free

Do you want to feel free? In this episode of Untangle, we learn how to breathe and sit in discomfort to open our minds and bodies up to joy. Listen to learn simple breathing exercises that you can use to move past your anxious feelings and welcome bliss into your heart, mind and body. Breath work expert Samantha Skelly shows us how. 

Learn more about Samantha here.
 

Check out other episodes of Untangle.

 

Watch a short video from the episode: