condensed episode (56 minutes):
EPISODE 217: JAY SANGUINETTI
ABOUT THE EPISODE:
Jay Sanguinetti - Enhancing mindfulness with technology
Can we accelerate and enhance the benefits of mindfulness with technology? Jay Sanguinetti is a neuroscientist researching noninvasive brain stimulation in order to enhance cognition and well-being. Learn how mindfulness works in your brain and how to apply it in the moment to break negative habits or form positive ones. Listen as we dive inside his head in this episode of Untangle.
Learn more about Jay Sanguinetti here.
Check out other episodes of Untangle.